Learn about things you can do now to have a healthy pregnancy and baby. Keeping yourself healthy is the best way to help make sure your baby will be born healthy. Your baby’s growth and development depends on you!
Alcohol, drugs and tobacco all have an effect on you and your unborn baby. Read about resources available to help you quit.
The health of your mouth affects the health of your baby. Learn how to keep your mouth healthy during pregnancy.
Being pregnant and taking care of a baby is hard work. No matter how ready you are, it’s good to know more about the “ups” and “downs” during pregnancy and postpartum.
Regular, gentle exercise will help you feel good during pregnancy. Learn about safe, gentle forms of exercise you can do during pregnancy.
Abuse can put you and your unborn baby at risk. Read more about abusive relationships and how to get help if you need it.
Medications and supplements that you take pass the placenta and enter the baby’s blood. Read more about medications and supplements.
Here are some healthy eating tips and foods, beverages and substances you should avoid and/or limit while you are pregnant.
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