During Pregnancy

during pregnancyProtect your health and your baby’s health.

Prenatal Care

Regular medical care is the best way to protect your health and your baby’s health. Learn more about regular prenatal care.

Pregnancy and Baby Supplies

Are you looking for maternity clothes and baby supplies? Learn how to find free or low cost pregnancy and baby supplies in your community.

Nutrition

Do you have questions about what to eat during your pregnant? Learn about healthy eating tips and foods you should avoid and/or limit while you are pregnant.

Your Dental Health

The health of your mouth affects the health of your baby. Learn how to keep your mouth healthy during pregnancy.

Physical Activity and Weight

Regular, gentle exercise will help you feel good during pregnancy. Learn about weight gain recommendations and safe exercises to do during pregnancy.

Relationships

Abuse can put you and your unborn baby at risk. Learn more about abusive relationships and how to get help if you need it.

Warning Signs during Pregnancy

Going to your doctor, nurse or midwife is the best way to get questions answered but you should also be aware of warning signs. Learn about warning signs in early and late pregnancy.

Avoid Alcohol and Drugs

Alcohol, drugs and tobacco all have an effect on you and your unborn baby. Learn about resources available to help you quit.