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Pregnancy Information

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Learning you are pregnant gives you a lot to think about. ParentHelp123 has helpful information for your pregnancy.

Free Health Insurance for Your Pregnancy

Washington State has two health insurance programs for pregnant women who qualify – the First Steps Program (pregnancy Medicaid) and the Basic Health Insurance Program. You may be eligible for one of these programs.

Food Assistance Programs

If you need help buying food, you may qualify for The Nutrition Program for Women, Infants, and Children (WIC) or the Basic Food Program (food stamps). Other food assistance may be available where you live.

Pregnancy Options

If you are pregnant, and you’re not sure what to do, or need a free pregnancy test, learn more about your options.

Prenatal Care

Regular medical care is the best way to protect your health and your baby’s health. Read more about:

Healthy Choices During Pregnancy

Healthy moms have healthy babies. Read more about:

Breastfeeding

Now is the time to start planning if you will breastfeed your baby. If you have questions about breastfeeding, we can help you find information and resources to help you make an informed choice.

Birth Control/Family Planning

It is not too soon to think about what kind of birth control you may want to use after you give birth. Learn about birth control options including options for breastfeeding mothers.

Pregnancy and Baby Supplies

We can help you find resources in your area such as maternity clothes, things for your new baby like a crib, diapers, car seat and breast pumps.

Childbirth Classes and Parent Support Groups

Childbirth classes are a place for you to ask questions about having your baby, learn what to expect during the birth, and meet other expectant parents. After you have your baby, there are support groups for new moms where you can ask questions and meet other moms.